"If You Build It, They Will Come"

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Putting YOU at the Center of the Workout – A Client-Centered Approach to Fitness You have probably heard someone say “If you build it, they will … [Read more...]

Niche Fitness Concept Explodes Myths

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If you’re someone who wants the health benefits of a regular exercise program, a new approach is here.  The duration and frequency necessary for … [Read more...]

U.S. Clean Water Act Settlement in Chicago to Reduce Sewage Overflows

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WASHINGTON – The U.S. Environmental Protection Agency (EPA), the Department of Justice (DOJ), and the State of Illinois announced a Clean Water Act … [Read more...]