"If You Build It, They Will Come"


Putting YOU at the Center of the Workout – A Client-Centered Approach to Fitness You have probably heard someone say “If you build it, they will … [Read more...]

Niche Fitness Concept Explodes Myths

matt with carol on chest press_isolated

If you’re someone who wants the health benefits of a regular exercise program, a new approach is here.  The duration and frequency necessary for … [Read more...]